Learn To Run
NEW STRIDE - Skill & Technique Development
(including an introduction to Barefoot running)
The focus of this clinic is to re-look at how you run, your technique, stride and gait. By learning the correct way in which to move, you CAN and WILL avoid injury, enjoy running, get faster and have it be apart of your life for many years. These classes will re-teach the fundamental principals by taking you through a series of drills. We will not be running huge distances during these classes. You will be introduced to the BAREFOOT method as the clinic will focus on eliminating the heel strike from your form and implementing a midfoot/forefoot stride!
Runners of ALL levels can benefit from participating in this clinic, from the first 5km runner to the seasoned marathoner. Learn to run safely and properly and get 2010 off on the right foot.
Have you suffered from plantar fascitis? Achilles issues? ITB pain or shin splints? Run no further until you have taken these classes and learned how to run properly.
This workshop is for you.
Are you wanting to get faster this year? Chances are that your running technique is holding you back from efficient and effective running.
This workshop is for you.
Are you new to running or looking to make it apart of your everyday routine? With developing the fundamentals of running right from the start, you can.
This workshop is for you!
Summer Session:
Tuesday, August 3rd
6pm - 8:30pm
Cost: $60
Location: Don Ross Track
To Reserve your Place:
Email Jen to reserve your spot: jen@challengebychoice.ca
Full payment is due at time of sign-up. Please make cheques payable to "Jen Segger".
Downland and complete both the PAR Q and Client Information- Running Clinics + Workshops and mail payment to:
ATTN: Jen Segger
Running Workshops
PO Box 787
Garibaldi Highlands, BC
V0N 1T0
Cancellation Note:
All classes require a minimum of 4 people. There is a full refund given to all registered clients if cancelled by Jen.
Refund Note:
If client cancels less than 7 days prior to clinic date, 50% of clinic fees will be issued.
If client cancels more than 7 days prior to clinic date, 100% of clinic fees will be issued less $15 administration fee.
