Weekend Workshops

 Skill & Technique Development

Spring Running Workshop Dates - more dates coming soon! Please email to express interest!

LEVEL I - Introduction to the Mid-foot/Fore-foot strike & Barefoot method

What You Will Learn in Each Clinic:
Introduction to an injury free running method
Upper body and lower body usage
Stride, foot strike, pacing and cadence
Hill ascending and descending techniques
Drills to improve form
Improvement of speed and ease as a result of technique
Pre run exercises
*healthy snacks to keep you energized will be provided (4 hr clinics)

You will not be doing a great deal of running during the clinics. They are technique and knowledge focused, geared to teach you HOW to run safely for the rest of your life.  No matter if you are new to running or have been running for many years and race regularly, this clinic will change how you run forever!

As a professional endurance athlete, I have had my share of injuries over the years ranging from IT band issues, plantar fascitis and most recently achilles tendonitis.  I have since studied and analyzing my run technique and form so that I could understand what led to these injuries in the first place. I thought I knew how to run in the past but apparently I really didn't!  However, since applying and entirely new run methodology to my training, I have come back stronger and more efficient then ever before!  I want to teach you HOW TO RUN so that it will a part of your life for many future years.

To Reserve your Place:
Email Jen to reserve your spot:  jen@challengebychoice.ca
Full payment is due at time of sign-up.  Please make cheques payable to "Jen Segger". 
Downland and complete both the PAR Q and Client Information- Run Clinics + Workshops and mail payment to:

ATTN: Jen Segger
Running Workshops
PO Box 787 
Garibaldi Highlands, BC
V0N 1T0 

Cancellation Note:
All classes require a minimum of 4 people.  There is a full refund given to all registered clients if cancelled by Jen. 
Refund Note:
If client cancels less than 7 days prior to clinic date, 50% of clinic fees will be issued.
If client cancels more than 7 days prior to clinic date, 100% of clinic fees will be issued less $15 administration fee. 

*Jen is available for clinics & workshops all around BC. Please contact her directly if you would like a clinic on a certain date and place. Group prices available.