TRAINING PLANS

50km Beginner – Base – Build – Peak – Race (20 weeks)

$299

50km Intermediate – Base – Build – Peak – Race (20 weeks) 

$299

50km Advanced – Base – Build – Peak – Race (20 weeks) 

$299

100km Beginner - Base – Build – Peak – Race (16 weeks) 

$249

100km Intermediate – Base – Build – Peak – Race (16 weeks) 

$249

100km Advanced – Base – Build – Peak – Race (16 weeks)  

$249

Bike Specific Winter Training – Base Building (12 weeks) 

$79

Run Specific Winter Training– Base Building (12 weeks) 

$79

6 day Staged Run – Base – Build – Peak Run (24 weeks) 

$349

6 day Bike Race – Base – Build – Peak – Race (24 weeks) 

$349

MOMAR Specific Sprint Race (12 weeks) Beginner 

$199

MOMAR Specific Sprint Race (12 weeks) Intermediate 

$199

  
4 Month Plan - Periodized & Personal
(but without daily interaction - just take your program and GET GOING!)

If you are just looking for some structure to your training so you learn how to train progressively, safely and maximize your workouts, Jen can help. Have you got several races on the calendar and you are unsure of how to piece htem all together? Through a detailed periodized plan, Jen will take your races & events and create a 4 month plan at a time to guide you.  Depending on where you are currently at, Jen's program can provide direction through your base building weeks, building blocks, peaks or transition times. By looking at your strengths & weaknesses as an athlete, Jen will help with the "when's" and "how's" of how to improve speed, muscular endurance, speed and power. 

 $299.00/4 month plan

**Other programs are available. Just ask Jen. New programs added frequently. 
***Marathon Programs for ALL levels of runners are available for desired finish times. Just ask Jen.  If you are thinking of the Honolulu Marathon for 2010, receive an additional 20% off of your marathon training plan.