WEB BASED COACHING

"No one ever becomes great without discipline.  Repeated practice and learning are also required.  It does not come easily but it can be invited."
   Anonymous 

Through an individualized training program, learn how to take your athletics to the next level.  Virtual coaching is ideal for people who need guidance and direction with their training but do not require face to face interaction with their coach.  Learn how to train correctly through a customized program that is designed for you with your individual goals in mind. 
 
Package Inclusions:

• Customized monthly training program in Training Peaks (detailing duration, volume and intensity for each workout, each day of the week)


• Planned recovery days and x-training workouts
• Unlimited email communication
• Constant Revision & feedback of athlete on-line training log

• Goal setting & identification of strengths and weaknesses
• Assistance with race or competition selection
• Pre and post-race phone consultation(if desired)



Coaching Rates:

Sport Specific Training
$200.00 per month

*The first 3 months of training are due at the time of sign up

4 Month Plan - Periodized & Personal 
If you are just looking for some structure to your training so you learn how to train progressively, safely and maximize your workouts, Jen can help. Through a detailed periodized plan, Jen will take your races & events and create a 4 month plan at a time to guide you.  Depending on where you are currently at, Jen's program can provide direction through your base building weeks, building blocks, peaks or transition times. By looking at your strengths & weaknesses as an athlete, Jen will help with the "when's" and "how's" of how to improve speed, muscular endurance, speed and power. 
 $299.00/4 month plan

Ready to Go?

Step 1: Email Jen to discuss to start time and goals.
Step 2: Download PAR-Q and Client Information Details sheet and email or mail to Jen
Step 3: Complete payment through online email transfer or cheque