Please take the time to fill out this form with as much detail as possible. This will allow Jen to get to know you, your goals, your strengths and your weaknesses as she begins creating the framework for your training program.

 

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Jen will customize a detailed program based on your goals and current fitness levels. Workouts are logged and analysis-informed training sessions are updated with your progress. Each athlete will receive their own Training Peaks account, the online platform which Jen uses to assign daily workouts monitor progress.

Enjoy unlimited emails and constant communication with Jen. Ideal for athletes living anywhere who are seeking professional coaching, guidance and accountability with their goals.

Lets commit and succeed together!

PREMIER PLAN

Individualized training to meet your needs.
Training Peaks account.
Goal planning.
Unlimited email communication initiated by athlete.
Training schedules posted in 4 week block cycles.
HR/Power files reviewed monthly.
No start up fees.
20% off lactate heart rate zone testing in Squamish, BC.
50%  off body composition analysis in Squamish, BC.
$225/month.
**4 month minimum commitment.
Ideal for the independent athlete wanting a customized plan to fit their lifestyle with some coach contact.

PERFORMANCE PLAN

Individualized training to meet your needs.
Training Peaks account.
Goal planning.
Unlimited email communication.
Training schedules posted weekly.
Constant and ongoing program revision.
Prompt email response
Ongoing Strength Training Program (updated as needed).
Sport Nutrition Analysis (Daily Training, Recovering, Pre/Post Race).
No start up fees.
50% off at RIM indoor cycling studio in Squamish, BC.
30% off lactate heart rate zone testing in Squamish, BC.
Body composition analysis in Squamish, BC at no cost.
$300/month.
**6 month minimum commitment.
Ideal for athletes wanting an interactive relationship with lots of communication and analysis.

PLATINUM PLAN
Individualized training to meet your needs.
Premium Training Peaks account.
Goal planning.
Unlimited email communication.
Unlimited text communication.
Weekly phone/Skype call (as needed)
Training schedules posted weekly.
HR/Power files reviewed weekly.
Ongoing Strength Training Program (updated as needed)
Sport Nutrition Analysis (Daily Training, Recovering, Pre/Post Race)
No start up fees.
50% monthly pass at RIM indoor cycling studio in Squamish, BC at no cost
Lactate heart rate zone testing in Squamish, BC at no cost (every 6-8 weeks)
Monthly body composition analysis in Squamish, BC at no cost.
$450/month.
**6 month minimum commitment.

Email Jen with any questions and to inquire!