Are you ready to truly invest in yourself and smash your training goals for 2022? Whether you’re training for your first adventure race or you want to add structure and performance upgrades to your training that will yield improvement, this is the course for you! Adventure racing is a multidisciplinary event and the ultimate way…
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2022 is going to be a BIG year, and I’d love to help you crush your goals! Registration is NOW OPEN for RunBC Trail Running Adventures, Endurance Coaching opportunities, and private trips. I’m also launching a brand new training program in December that I’m so excited to share with you! Read on to learn more…
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If you told me nearly 20 years ago that I would be participating in one of the most epic adventure races in the world that in large part ignited my interest in the sport, I probably wouldn’t have believed you. These full circle moments that remind you of where you began and help to affirm that you’re exactly where you’re meant to be are so rare and incredibly valuable.
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As we gear up for summertime in Western British Columbia with those long, sunny days and so many beautiful landscapes to explore, you might be searching for more opportunities to lace up for some long distance runs. But with so many great options, how do you narrow it down, or even decide where to begin? Lucky for you, I’ve rounded up five of my favourite trails in Western BC where you can test your endurance and take in some picturesque views while getting plenty of deep breaths of that fresh, mountain air.
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The Best Workout Apps for Runners give you more than just data.
Many classic trail races have been cancelled in the wake of Covid-19. Without having goals and deadlines set for upcoming events, it can be hard to stay motivated. Recording your runs digitally and racing against your best times is a great way to stay on track.
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Training for a big race is a great way to develop a sense of community around a common goal. Running groups can provide support and motivation from others who are able to empathize with the highs and lows of preparing the mind and body for race day, but Covid-19 has changed the way we’re able to interact with these communities as many big races have been cancelled while we do our part to flatten the curve.
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It’s an interesting time, to say the least – with uncertainty halting some of our key routines and activities, it’s understandable to be craving a “foundation.”
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We know that the equipment we use as runners is key to maintaining not only how we run, but more importantly, our bodies. One big player is, of course, the shoes we run in. So, we ask…what’s the deal with the buzz around zero drop shoes?
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I’ve just launched my brand new 25km program here at JenSegger Endurance Coaching, and I’m beyond excited to tell you about it.
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