Challenge by Choice Blog:Gear

We know that the equipment we use as runners is key to maintaining not only how we run, but more importantly, our bodies. One big player is, of course, the shoes we run in. So, we ask…what’s the deal with the buzz around zero drop shoes?

I’ve had an amazing opportunity to dig further into my own personal biology these past few weeks.  With the help of Mel Ackerley from NexusFit, we took a close look into my own DNA makeup as it relates to wellness, nutrition and fitness.  I had NO idea that you could even do a DNA test…