Challenge by Choice Blog:Training

Are you ready to truly invest in yourself and smash your training goals for 2022? Whether you’re training for your first adventure race or you want to add structure and performance upgrades to your training that will yield improvement, this is the course for you! Adventure racing is a multidisciplinary event and the ultimate way…

Training for a big race is a great way to develop a sense of community around a common goal. Running groups can provide support and motivation from others who are able to empathize with the highs and lows of preparing the mind and body for race day, but Covid-19 has changed the way we’re able to interact with these communities as many big races have been cancelled while we do our part to flatten the curve.

It’s an interesting time, to say the least – with uncertainty halting some of our key routines and activities, it’s understandable to be craving a “foundation.”

I’ve just launched my brand new 25km program here at JenSegger Endurance Coaching, and I’m beyond excited to tell you about it.

Im no stranger to the endurance realm.  Having raced in long distance ultra events and completed in a long list of personal and challenging multi day epics is what I thrive on. But that said, how to keep this one body that I have happy and healthy?

Exciting this week that a short video came out on my 2017 FKT attempt of Vancouver Islands Juan de Fuca (JDF) trail. This is one of the most rugged trails that I know of and for some reason I have developed a love affair with it for the past 15+ years.