
1:1 Endurance Coaching
Custom coaching for trail, ultra runners, adventure racers, cyclists big mountain climbers and expedition based athletes.
Work with Jen no matter where you are based. With over 20 years of endurance coaching experience, this is where athletic goals are put into motion.
For athletes of all levels!

Sport Nutrition
Assistance with your daily nutrition AND sport specific fueling. Address caloric needs, GI issues and fueling for performance. Take the guess work out and dial it in with this coaching add-on.
Do you struggle with fueling to support your training correctly? Did you go into your last race with a solid nutrition and hydration plan? Do you want to shed extra body fat while ensuring you maintain lean muscle mass and avoid under fueling and hormone disruption?
It is time to adopt a nutrition strategy that supports your hard work.
Work with Jen’s colleague, Jill Mooney, the best in the business!

Clinics & Retreats
For many of us, we are watch & do learners in all aspects of our life! If this is YOU and there is a desire to improve your trail running skills and fitness then a personalized 1:1 session with Jen ON the trails is the way to go. All inclusive retreats are also offered from time to time for both Trail Runners & Adventure Racers.
Watch. Absorb. Try and Practice. Over the years we’ve hosted camps, clinics and retreats in Costa Rica and throughout BC including Tofino, Squamish, Whistler, Smithers and Terrace.
More offerings coming soon.
Jen Segger
Sought out for her expertise in endurance, Jen combines her 25 years of experience as an elite level athlete with over 2 decades of coaching to help her clients set and achieve big audacious goals. Jen encourages each person she works with, from the newbie to the elite, to dream big and wipe away any limits they may have placed on themselves. #challengebychoice
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