1:1 Endurance Coaching
Custom coaching for trail & ultra runners, adventure racers, cyclists, big mountain climbers and expedition based athletes.
Work with Jen no matter where you are based. With over 20 years of endurance coaching experience, this is where athletic goals are put into motion and the supported journey begins.
Personal coaching is a must for anyone with sport specific goals who is looking to take their training to the next level, who are seeking guidance on “how to get there” or for those who are looking to maximize their training time and efficiency. Jen Segger, international elite endurance athlete and long time coach, is at the helm of all coached programs. For over 20 years, Jen has been working with athletes of all levels in Canada, throughout the United States and around the world. She embraces people of all backgrounds, fitness levels and time constraints. Jen’s athletes range from elite ultra marathoners to Mt. Everest climbers to the first time adventure racer. She has the knowledge and experience to take anyone who is committed to training from zero to a 6 day staged running race, completion at a local mountain bike race or setting a new personal best at a 100miler. Jen challenges each person to dream big and wipe away any limits they may have placed on themselves.
Experience for yourself why people from around the world choose Jen as their coach. Her knowledge in proven training principals, her commitment to ongoing research and learning and her caring nature for YOUR success is what has earned Jen recognition amongst her peers and athletes as one of the top coaches globally in the endurance realm.
Enjoy unlimited emails and constant communication with Jen. In fact, she asks her athletes to communicate regularly, there is no restriction on how many questions you can ask. Working with Jen is ideal for athletes living anywhere in the world who are seeking professional coaching, guidance and accountability with their goals. Lets commit and succeed together!
Before signing up and reaching out, please ensure you know WHY you’d like Jen to be your coach and ensure that you are committed to following a structured plan and are ready to always give your best efforts, whether that relates to a training session or to your recovery!
2025 ROSTER UPDATE: Jen is now booking for new starts beginning in JULY, 2025 Reach out to reserve your start date for Summer 2025 and beyond. Due a high demand rate, booking well in advance is recommended.
Athlete Expectations
- Communicate regularly with Jen via email.
- Maintain a current and up to date training log in Training Peaks
- Bring a willingness to learn and be open minded to new training concepts
- Be committed to the goal that YOU set.
Jen is passionate about sharing her expertise in these areas:
- Adventure Racing
- Running – Ultra/Trail/Mountain/Staged Races
- Big Mountain Climbing
- Endurance Cycling – Gravel, MTB, Fat Bike, Fondo
- Expeditions
- Female Specific Protocols – including perimenopause and menopausal
- Time Crunched athletes
- Assisting athletes who come from burnout, hormone disruption and OT syndrome back to good health and a balanced approach to training
Package A
Sport Specific
Programming
Sport Specific Programming
Ideal for the independent athlete wanting a customized plan to fit their lifestyle that takes into account the monthly hormone cycle in order to achieve optimal performance.
What’s included
- Training Peaks account (Basic)
- Goal setting & race planning
- Unlimited email communication
- Custom training schedules posted in 4 week blocks and designed for your life, time allowances and (for females) the hormone cycle.
- Constant and ongoing program revisions to training schedule and season calendar
- Prompt email response
- Females: specific protocols (nutrition, racing, menstruation) to support training, metrics tracking, to work with unique hormone cycle
- No Start Up Fees!
Investment
$325/month Canadian + tax
4 month minimum commitment.
Prices are billed in Canadian funds but will appear on your credit card in the currency of your card.
Package B
Programming
& Sport Nutrition
Programming & Sport Nutrition
Assistance with your daily nutrition AND sport specific fueling. Address caloric needs, GI issues and fueling for performance. Take the guess work out and dial it in with this package.
What’s Included
- Premium Training Peaks account
- Goal setting & race planning
- Unlimited email communication with prompt response time
- Custom training schedules posted in 4 week blocks and designed for your life, time allowances and (for females) the hormone cycle.
- Constant and ongoing program revisions to training schedule and season calendar
- Females: specific protocols (nutrition, racing, menstruation) to support training, metrics tracking to work with unique hormone cycle
- Three months of focused nutrition work with Performance Nutritionist Jillian Mooney including:
- Complimentary pre-consult chat to determine goals and agree on the best way forward
- Assessment of current nutritional status and nutrition, fuel and recovery habits using simple tools supplied by Jill
- In depth consultation via video link, 60-80 mins
- Within 3-days of consultation, delivery of your personalized general nutrition plan, your personalized fueling plan and your personalized recovery protocol
- Unlimited access to Jill for real-time questions, answers and support throughout the 3-month package via instant messaging.
- Additional video consults as requested by client
- Consistent refining of daily nutrition plan, training plan and recovery protocols. Please note, this is dependent on the quality of client feedback and observation. Jill encourages maintaining close contact during the initial month as the first round of changes take place.
Investment
$525/month Canadian + tax
No start up fees
*3 month minimum commitment. After your 3 months and nutrition is on point, it is recommended that you drop down to a Level A package
* Add on a sport specific strength program for $50/month
Package C
Programming
& Strength
Programming & Strength
The full package that brings together daily training, nutrition and the addition of a progressive strength and mobility plan. Say YES to performance and achieve your endurance goals!
What’s Included
- Premium Training Peaks account
- Goal setting & race planning
- Unlimited email communication
- Custom training schedules posted in 4 week blocks designed for your life, time allowances and goals!
- Constant and ongoing program revisions to training schedule and season calendar
Ongoing Sport Specific Strength Training Program with strength specialist Jordan McCarl - Females: specific protocols (nutrition, racing, menstruation) to support training, metrics tracking to work with unique hormone cycle
Investment
$400/month Canadian + tax
*4 month minimum commitment
“Nothing Great is Accomplished While
You Are Comfortable”
Jen is the trusted head coach for Terra Venture, a one of a kind outdoor company who provides global team adventures in remote, stunning settings.
Their mission is to inspire transformation to challenge and Jen is at the helm of getting participants ready for their unforgettable experience.
“You vs You”
Brought on board to help participants prepare for their challenging undertakings at the 29029 Everesting events, Jen works closely with her athletes to help them prepare for 2 extraordinary types of opportunities. MOUNTAIN – the climbing of 29,029 ft in 36hrs and TRAIL – 3 trail marathons in 3 days. Offered in world class settings where no detail is overlooked.
29029 Everesting events offer an unparalleled experience where personal growth, mindset and grit come together.
— Daniel Thomas , Adventure Athlete & Distance Snowmobile Racer“As a forty-year athlete, I have had no better coach than Jen Segger. Here is the miracle she did for me. I had physically slunk into middle-aged doldrums. Yet, my soul was screaming for a life of increased adventure. Jen not only brought back a glimpse of my athletic youth but within months I was doing things that would make my 20-year-old self burst with jealousy. This testimonial is not about me, but my success is inseparable from Jen. Before calling Jen, I had raced one 24-hour Adventure Race. After five months of coaching, I was standing on the top of the Expedition Colorado podium as the Solo Champion and third place Overall Finisher. This was my first 80-hour Expedition Race and Jen got me on the podium. Jen always humbly deflects the credit and successes to the work of her athletes, but don’t be fooled, my success was Jen’s. Not to mention she is worth twice what she charges. You’re getting a steal of a deal.”
— Mike McCorgary“Arguably one of the greatest endurance athletes in the world, Jen always has time to share her wisdom so that others can achieve their own goals!”
Jen Segger
Sought out for her expertise in endurance, Jen combines her 25 years of experience as an elite level athlete with over 2 decades of coaching to help her clients set and achieve big audacious goals. Jen encourages each person she works with, from the newbie to the elite, to dream big and wipe away any limits they may have placed on themselves. #challengebychoice
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