TAKE & GO PROGRAMS
Achievable, daily scheduled training programs to take you confidently across the finish line.
More than just a daily training schedule, the take & go courses are about teaching you how to truly prepare! From goal setting to mindset, strength and nutrition to tapering, Jen aims to equip you with as much new knowledge as possible so that your next race is your best race!
Time to Level Up!
Multi Day STAge Racing
Designed specifically for The Coastal Challenge (TCC) 6 day staged ultra, this program focused on preparing properly to race in the heat and humidity of Costa Rica.
25km & 50km
Trail Races
Ideal for Beginner trail runners who are looking to step up and experience their first 25km or 50km trail race. Take the leap and leave nothing to chance.
8-12 Hour
Adventure Racing
Get ready to take on your first Sprint Adventure Race or improve on a past performance. Choose from BEG or INT designed to have you ready for trail running/trekking, mountain biking and paddling.
TRAINING METHODOLOGY THAT WORKS
Jen has multiple international wins and a 22 year endurance coaching career under her belt. Having worked with hundreds of athletes around the globe, Jen’s training methods have been tried and tested. She is sought for her expertise in endurance, working with the weekend warrior up to the elite.
COMPREHENSIVE STEP-BY-STEP APPROACH
It’s like having multiple trainers all in one. These courses includes a daily training schedule, a monthly sport specific strength program, prehab and mobility routines, instructional videos, sport nutrition guides and a detailed approach on how to set goals and stay on track. You will learn how to make training fit into your life, how to train smart and how to improve. Quality over quantity is the focus as you improve and develop as an endurance athlete.
What’s Included:
Weekly training schedules that cover pacing, effort, and the best terrain to utilize in order to reach your goals
A comprehensive strength, movement and mobility routine to develop mental and physical resilience and support longevity in your training
Resources and tools to establish progressive training and keep you accountable
A vast exercise video library to ensure proper technique
Stress management and self care strategies to keep you balanced and grounded
Holistic health and nutrition advice to fuel your body for endurance
— Emily PWorking with Jen helped me push my limits, as she believed in the things I could do before I did and showed me how to do the same. The unexpected and invaluable outcome of this partnership was improved self-worth and a stronger sense of self. As for measurable outcomes, Jen transformed me from someone who was often the last to cross the finish line to someone who was able to not only complete an expedition length adventure race but to come third overall and first in the women’s category. This isn’t the end I thought it might be, but is just the start. Now I’m eager to see what more I can achieve with my training!
— Kim Pease , Ultra Runner“For the couple of years during Covid my long runs ceased to no more than 8 miles. Prior to that time a marathon or 50k was typically something I did every year. In 2021 I decided I needed a stretch goal to get me motivated. I signed up for the Transrockies 6-day 2022 event. I had a year to train and get ready, but knew I needed a coach. I was not experienced on stage race running, having only done two in the past and they were 3 days not 6. I was hesitant to hire someone on-line let alone in another country, but after googling, Jen’s bio compelled me to reach out. From my first email with Jen, I felt assured that she may be different. I signed up with Jen and worked with her for 8 months of training and it was the best decision I could have made. My training with her felt everything but generic. Jen accounted for when I was traveling, my work schedule, my current abilities and tailored the plan accordingly. I appreciated that she would lay out a schedule a couple of weeks at time. This allowed for changes and keeping me from being overwhelmed. I cannot speak highly enough about my experience training-online with her and would not have had as successful race without her coaching. Thank you, Jen!”
— Daniel Thomas , Adventure Athlete & Distance Snowmobile Racer“As a forty-year athlete, I have had no better coach than Jen Segger. Here is the miracle she did for me. I had physically slunk into middle-aged doldrums. Yet, my soul was screaming for a life of increased adventure. Jen not only brought back a glimpse of my athletic youth but within months I was doing things that would make my 20-year-old self burst with jealousy. This testimonial is not about me, but my success is inseparable from Jen. Before calling Jen, I had raced one 24-hour Adventure Race. After five months of coaching, I was standing on the top of the Expedition Colorado podium as the Solo Champion and third place Overall Finisher. This was my first 80-hour Expedition Race and Jen got me on the podium. Jen always humbly deflects the credit and successes to the work of her athletes, but don’t be fooled, my success was Jen’s. Not to mention she is worth twice what she charges. You’re getting a steal of a deal.”
Jen Segger
Sought out for her expertise in endurance, Jen combines her 25 years of experience as an elite level athlete with over 2 decades of coaching to help her clients set and achieve big audacious goals. Jen encourages each person she works with, from the newbie to the elite, to dream big and wipe away any limits they may have placed on themselves. #challengebychoice
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