TAKE & GO PROGRAMS
Achievable, daily scheduled training programs to take you confidently across the finish line.
More than just a daily training schedule, the take & go courses are about teaching you how to truly prepare! From goal setting to mindset, strength and nutrition to tapering, Jen aims to equip you with as much new knowledge as possible so that your next race is your best race!
Time to Level Up!
Multi Day STAge Racing
Designed specifically for The Coastal Challenge (TCC) 6 day staged ultra, this program focused on preparing properly to race in the heat and humidity of Costa Rica.
25km & 50km
Trail Races
Ideal for Beginner trail runners who are looking to step up and experience their first 25km or 50km trail race. Take the leap and leave nothing to chance.
8-12 Hour
Adventure Racing
Get ready to take on your first Sprint Adventure Race or improve on a past performance. Choose from BEG or INT designed to have you ready for trail running/trekking, mountain biking and paddling.
TRAINING METHODOLOGY THAT WORKS
Jen has multiple international wins and a 22 year endurance coaching career under her belt. Having worked with hundreds of athletes around the globe, Jen’s training methods have been tried and tested. She is sought for her expertise in endurance, working with the weekend warrior up to the elite.
COMPREHENSIVE STEP-BY-STEP APPROACH
It’s like having multiple trainers all in one. These courses includes a daily training schedule, a monthly sport specific strength program, prehab and mobility routines, instructional videos, sport nutrition guides and a detailed approach on how to set goals and stay on track. You will learn how to make training fit into your life, how to train smart and how to improve. Quality over quantity is the focus as you improve and develop as an endurance athlete.
What’s Included:
Weekly training schedules that cover pacing, effort, and the best terrain to utilize in order to reach your goals
A comprehensive strength, movement and mobility routine to develop mental and physical resilience and support longevity in your training
Resources and tools to establish progressive training and keep you accountable
A vast exercise video library to ensure proper technique
Stress management and self care strategies to keep you balanced and grounded
Holistic health and nutrition advice to fuel your body for endurance
— Bobbi B , Course ParticipantIt was awesome to see the whole program so I could plan my life. It was reasonable and realistic.
— Alycia T , Course ParticipantThis training program was exceptionally better than other training plans. Key reason, [it] was more consistent, realistic, easier to schedule for my lifestyle and time commitment.
— Jenn T , 2x Boston Marathon Qualifier and FinisherJen has helped turn my impossible into a realistic goal that I know I will confidently perform at a level I had no idea was in me. She has helped bring out my truest athletic potential.
Jen Segger
Sought out for her expertise in endurance, Jen combines her 25 years of experience as an elite level athlete with over 2 decades of coaching to help her clients set and achieve big audacious goals. Jen encourages each person she works with, from the newbie to the elite, to dream big and wipe away any limits they may have placed on themselves. #challengebychoice
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