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Take & Go Programs

25km & 50km Trail Races

An achievable, daily scheduled training program to take you across the 25k or 50k finish line.

Are you training for your first trail race or looking to improve as a runner?

So much more than just a day by day program! Jen has poured her knowledge, experience and 22+ years as an endurance coach into each of these courses. She wants you to stand on the start line confident and ready to run your best yet. Read on for all of the course inclusions!

This Course is for You if:

  • You want to run your first 25k or 50k
  • You are a beginner to intermediate runner
  • You’re excited to progress in your running journey and apply various training principles that will yield improvements
  • You’re seeking professional guidance for a fraction of the cost of private coaching sessions (Jen charges $325/mo for baseline monthly coaching)
  • You are injury-free and currently able to run 10k
Contact Jen now TO PURCHASE

WHY YOU NEED A TRAIL RUNNING SPECIFIC PROGRAM

Trail running is unique and challenging. It involves the whole use of your mind and body to move efficiently over constantly varied and ever changing terrain. This calls for a specific kind of training: one that reflects a dynamic environment and teaches you to be adaptable!

COURSE CURRICULUM

Practical Tools for Success

  • Preparation & Getting Organized
  • Intention & Commitment
  • The 4 Pillars of Smart & Progressive Training
  • Goal Setting 101
  • Strategy
  • Planning
  • Scheduling
  • Keep Active with Other Activities

Strength Training, Prehab Mobility, and Stretch & Release Plan – Month by Month

  • 5-Month Training Calendar
  • Strength, PreHab Mobility, Stretch and Release (a separate module for each month of training)

Nutrition

  • Eating Intuitively
  • Fueling for Endurance
  • Gastrointestinal Distress
  • Race Day Food Plan
  • Recovery
  • Hydration
  • Calculating Your Needs
  • Keeping a Food Log

Lifestyle and Self Care

  • To Train or Not to Train When Sick
  • Stress Management & Sleep
  • The Importance of Rest Weeks
  • A Focus on PreHab Mobility
  • Body Care – Massage, Physio and Chiropractic
  • Body Care for Race Day

Resources for Getting Started

  • Goal-Setting – Tips and Worksheet
  • How to Use a Heart Rate Monitor
  • Exertion Scales
  • Training Zones & Effort Charts
  • Joe Friel Lactate Threshold Heart Rate Method

Training and Technique

  • Strength Training Overview
  • Keeping Active With Other Activities
  • Crossing Training Tips
  • Training Hours and Scheduling Races
  • Training Races
  • Hill Running Technique
  • On Running With Friends

Tapering and Race Prep

  • The Art of the Taper
  • Race Week
  • Pre-Race and Race Day

25K & 50K Training Programs

Investment: CND: $175

  • 20-week training schedule (5 months)
  • 10 training videos by Jen
  • 15 strength, prehab, and stretch video playlists
  • Goal setting worksheet
  • Food tracking log and so much more! Over 115 pages in the course to guide you along the learning journey!
  • NEW!!! The daily training guide is available for loading into Training Peaks. Just ask and Jen is happy to provide it in there.
25k & 50k Trail Races Training Programs

Jen Segger

Sought out for her expertise in endurance,  Jen combines her 25 years of experience as an elite level athlete with over 2 decades of coaching to help her clients set and achieve big audacious goals. Jen encourages each person she works with, from the newbie to the elite, to dream big and wipe away any limits they may have placed on themselves.  #challengebychoice

LEARN MORE ABOUT JEN

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