You’ve taken the first step towards your goals, signing up for what promises to be an extraordinary experience at the epic ultra-stage race The Coastal Challenge in February each year. Now, it’s time to get ready and make the months leading up to it count. If you want to stand on that start line confident and ready to give your best effort day in and day out, look no further than having Jen help you prepare. Not only has Jen been on the podium at this race, she coaches athletes of all levels every year for TCC specifically. Due to demand, two different TCC training options exist to prepare you for this under taking in beautiful Costa Rica.
More on the race can be found at: www.thecoastalchallengecostarica.com
OPTION 1: Custom Coaching
See why athletes around the world work with Jen to achieve their running goals. This 1:1 approach offers a fully personal approach to the day by day training. Athletes complete a detailed intake form which Jen uses to create your weekly training plan from. Let her take you through the build and recovery cycles in your preparation. Additional races can be included to help you prepare. This approach works best for those with busy schedules who really need to ensure that the training will fit into their lifestyle, inclusive of family and work commitments, ever changing schedules and other activities that one might enjoy.
What’s Included:
- Training Peaks Account (premium)
- Unlimited Email Communication
Goal Setting & Race Planning - Custom training schedules posted bi-weekly designed for your life, time allowances and goals!
- Constant and ongoing program revisions to training schedule and season calendar.
- Prompt email response
- A monthly phone call as needed
- Ongoing Sport Specific Strength Training Program
- 3 months of Sport Nutrition Assistance including a Race Game plan designed by nutritionist Jill Mooney
- Heat Training Protocol specific to the TCC
- Q&A as needed related to recovery, gear and equipment, foot care and all things TCC
Investment: $500 CND/month
*6 month minimum commitment
OPTION 2: Take-Away TCC Program
Perfect for those who need less guidance but still want a specific training plan to help them prepare for a stage race in the heat! Delivered in one complete package, this option does not include ongoing assistance and revision but will have you standing on the start line ready to go and confident so long as program adherance takes place. This option is best for athletes who have previous ultra distance experience and have been training for several years, having developed a sound understanding of endurance training principals.
What’s Included:
- Training Peaks Account (if you don’t have one)
- A 6 month TCC Specific training plan
- A 6 month Prehab & Stretch plan
- A Heat Training Protocol specific to the TCC
- A guide to foot care for stage racing
Investment: $600 CND (one time fee)*
This plan becomes available for August 1st so that you have 6 months to prepare
Jen Segger
Sought out for her expertise in endurance, Jen combines her 25 years of experience as an elite level athlete with over 2 decades of coaching to help her clients set and achieve big audacious goals. Jen encourages each person she works with, from the newbie to the elite, to dream big and wipe away any limits they may have placed on themselves. #challengebychoice
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