Sport Nutrition
Assistance with your daily nutrition AND sport specific fueling. Address caloric needs, GI issues and fueling for performance. Take the guess work out and dial it in with this package.
Do you struggle with fueling to support your training correctly? Did you go into your last race with a solid nutrition and hydration plan? Do you want to shed extra body fat while ensuring you maintain lean muscle mass and avoid under fueling and hormone disruption? There are some of the very common concerns that we hear from people! Allow Jill to assist you with her expertise in sport performance and nutrition, leaving nothing on the table or to chance!
To work with Jill, visit our ENDURANCE COACHING page for packages and inclusions! She is now accepting Jen’s athletes for 2025 goals!
WORK WITH JILL! LEARN FROM JILL!
When you get me, you get me from the minute we get started to the minute you cross your finish line.
You should know that I am also known as’The Gut Whisperer’. Ultra endurance, whatever the discipline, challenges the most resilient of digestive systems.
Fuelling over distance is an art and a science and I’m good at both. I’ve been in the endurance sphere now for nearly 10 years. I do use continuous glucose monitors where appropriate and have found them to deliver valuable data.
When we work together you can expect a simple paperwork package followed by a 60-90 min consult over ZOOM (I live in Ireland).
Within 3 days you’ll get your first STARTER plans, which will include a general nutrition plan aimed at building your nutritional resilience, a fuelling plan and a recovery plan plus unlimited contact via instant messaging.
You’ll have questions and I will deliver answers in real time (depending on time zones). I will also want you to message me feedback, observations, etc. After all, your metabolism is unique and how you respond to small changes will tell me a lot. The clients that do the best are the ones that provide this level of feedback.
We do a lot of the heavy lifting in the first month such as laying down the infrastructure of a performance nutrition plan. We refine and adjust during month 2 & 3. Performance bodies tend to adjust quickly so we’ll follow what’s happening during training and racing and flow alongside it.
At the end of month 3 you’ll be up and on your way with confidence. Many of my clients pop back pre-race and we draft a specific race fuel plan. Of course, endurance races don’t go to plan but it’s worth having a plan that is flexible and still adheres to general principles.
I’m delighted to be teaming up with Jen. We are kindred spirits and dedicated to delivering our best so you can go and deliver yours!
Read More: Jill’s Blog
Ways to Work with Jill:
- Athletes being coached by Jen will have access to working with Jill through Package B. This blended approach to training AND nutrition brings your two professional coaches together into one seamless experience to help you achieve your individual goals.
- Athletes who are coached regularly by Jen but who may be on an Off-Season break from structured training yet want to address their nutrition during this window can still work with Jill. Ask Jen for the special discounted rate to working with Jill during your off season. There is special pricing offered to Jen’s athletes for both Consulting and Monthly Coaching.
Jen Segger
Sought out for her expertise in endurance, Jen combines her 25 years of experience as an elite level athlete with over 2 decades of coaching to help her clients set and achieve big audacious goals. Jen encourages each person she works with, from the newbie to the elite, to dream big and wipe away any limits they may have placed on themselves. #challengebychoice
Let’s Stay Connected
Sign up to receive news, updates and awesome endurance resources.