Set Goals. Be Coached. Be Great.
ACE Personal Trainer
Jen has been coaching athletes of all levels around the globe for over a decade. Through a personalized approach, her athletes compete, participate and achieve top results in Ultra Running, Mountaineering, Ironmans, Triathlons, Mountain Bike Races, Road Cycling, Standup Paddle Boarding and Adventure Races.
USA Triathlon Level 1 coach
Precision Nutrition Level 1
Crossfit Level I instructor
FaCT Level I tester
NCCP Triathlon Community Coach
YMCA Indoor Spin Instructor
Paddle Canada SUP River I & II SIGN UP AND START YOUR ONLINE TRAINING HERE
For athletes living in the Whistler, Squamish, Vancouver BC area, Jen is able to meet, test and train individuals in person at her indoor cycling studio, RIM. The facility features a state of the art body composition machine and an 11 rider SPIVI based cycling set-up. This provides athletes who need to train year round with purpose while receiving instant feedback on their progress. Group sessions for strength along with movement & mobility classes and personal training are offered. Jen has paired several methods of training with her own style of functional endurance techniques enables athletes to take what they do indoors and apply it to real outdoor sport. Athletes of all levels, young and old, can benefit and excel from quality, professional and focused training! As Jen believes, there is no point in being “gym fit” but rather, train to be strong and ready to pursue your outdoor passions.
Jen only works with a set number of athletes at a time in order to keep coaching personalized and of quality. Various tiers and packages exist. Find one that meets your budget and lets start training!
Training Peaks Account
Sport Nutrition Guidance
Strength & Mobility Training
Bike Power Zone Testing
Run Technique Coaching
ANY SKILL LEVEL
Delivered with passion and expertise, Jen provides a wide range of world class strength, endurance and conditioning programs that advances athletes to achieve personal goals, sport specific success, and a healthy lifestyle. Jen trains athletes of all levels, no matter what their starting fitness level is.
ON LOCATION OR ONLINE TRAINING
Choose to work with Jen on location in Squamish, BC by visiting www.challengebychoice.ca If you are searching for online coaching, regardless of where you live, this is Jen’s speciality. Constant communication, analysis and accountability provided.