coaching

ENDURANCE COACHING
Set Goals. Be Coached. Be Great.

 

Jen has been coaching athletes of all levels around the globe for over a decade.  Through a personalized approach, her athletes compete, participate and achieve top results in Ultra Running, Mountaineering, Ironmans, Triathlons, Mountain Bike Races, Road Cycling, Standup Paddle Boarding and Adventure Races.

ACE Personal Trainer
 USA Triathlon Level 1 coach
 Crossfit Level I instructor
 FaCT Level I tester
 NCCP Triathlon Community Coach
 YMCA Indoor Spin Instructor
 Paddle Canada SUP River I & II

SIGN UP AND START YOUR ONLINE TRAINING HERE

 

For over 10 years, Jen has been coaching athletes from the total newbie to the elite. Her athletes are located all over North America, Europe, Australia and Africa.  Through custom online training and constant communication, goals are achieved!

For athletes living in the Whistler, Squamish, Vancouver BC area, Jen is able to meet, test and train individuals in person at her High Performance Training Center in Squamish.   The facility features a run and bike lactate testing lab along with a 6 person multi-rider compu trainer system for cyclists. This provides athletes who need to train year round with purpose while receiving access to state of the art feedback on their progress. Group sessions for strength along with movement & mobility classes and personal training are offered.  Jen has paired several methods of training with her own style of functional endurance techniques enables athletes to take what they do indoors and apply it to real outdoor sport. Athletes of all levels, young and old, can benefit and excel from quality, professional and focused training!  As Jen believes, there is no point in being “gym fit” but rather, train to be strong and ready to pursue your outdoor passions.

Jen only works with a set number of athletes at a time in order to keep coaching personalized and of quality.  Various tiers and packages exist.  Find one that meets your budget and lets start training!


 

Individual Training Plans
Training Peaks Account
Sport Nutrition Guidance
Body Composition Analysis
Constant Communication
Strength & Mobility Training
Lactate HR Zone Testing
Bike Power Zone Testing
Run Technique Coaching

 

 

ANY SKILL LEVEL

Delivered with passion and expertise, Jen provides a wide range of world class strength, endurance and conditioning programs that advances athletes to achieve personal goals, sport specific success, and a healthy lifestyle.  Jen trains athletes of all levels, no matter what their starting fitness level is. 

ON LOCATION OR ONLINE TRAINING

Choose to work with Jen on location in Squamish, BC by visiting www.challengebychoice.ca  If you are searching for online coaching, regardless of where you live, this is Jen’s speciality.  Constant communication, analysis and accountability provided.   

 

pursue-your-outdoor-passions

PURSUE YOUR PASSIONS. START YOUR JOURNEY.

Spending those hours exploring the great outdoors has made me more resilient and confident.

David Suzuki
upcoming-adventures

UPCOMING ADVENTURES

Arctic 2 Atacama           February 27th, 2016

We are currently mid-way through our expedition Arctic2Atacama. With the Baffin leg section complete in Canada’s Arctic, we are currently transitioning down to Chile for a 1200km crossing of the Atacama Extreme.  From -50C to +50C, this adventure tops the charts mentally and physically.

Follow along at www.arctic2atacama.com

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COACHED RUNNING ADVENTURE

Join me in BC’s Monashee Mountains August 1st – 5th for a unique mountain running adventure.  During our 5 days together I will be taking you on incredible high alpine runs and coaching you through experiential, hands on doing!  Visit our website……..   www.glutesinthekoots.com 

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partners

PARTNERS

These people help make everything happen!

 

ICEBREAKER
MANITOBA HARVEST
BEEN AROUND THE WORLD
NUUN
SHREDLY
SKY HIGH LIFESTYLES
UD
GARIBALDI ACTIVE WELLNESS
 

 

UD products can be found at MEC in Canada

 

affiliations

AFFILIATIONS

Places I enjoy contributing to

 

Run Squamish

Run Squamish
Co-Founder & Race Director

 

Impossible2Possible

impossible2Possible
Ambassador

Gran to Grand Ultra

Grand 2 Grand Ultra
Race Advisor & Coach

 

Golden Ultra

The Golden Ultra
Ambassador