coaching

SPECIALIZING IN ENDURANCE TRAINING COACHING

 

Jen’s athletes compete and achieve top results in ultra running, solo expeditions, ironmans, triathlons, mountain bike races, road cycling, Standup Paddle racing and big mountain climbing.

 Certified ACE personal trainer
 USA Triathlon Level 1 coach
 Crossfit Level I instructor
 FaCT Level I tester
 NCCP Triathlon Community Coach

SIGN UP AND START YOUR ONLINE TRAINING HERE

 

For over 10 years, Jen has been coaching athletes all over North America, Europe, Australia and Africa through custom online training programs.

Jen opened a High Performance Training Center in Squamish, BC. over 5 years ago in order to provide a location for athletes and fitness enthusiasts to receive in person sport specific training, strength development and athlete testing. The facility features an upstairs lab with a 6 person multi-rider compu trainer system for cyclists. This provides athletes who need to train year round with purpose while receiving access to state of the art feedback on their progress. Pairing several methods of training with her own style of functional endurance techniques enables athletes to take what they do indoors and apply it to real outdoor sport. Preparing athletes of all levels to reach their peak potential.

As Jen believes, there is no point in being “gym fit” but rather, train to be strong and ready to pursue your outdoor passions.


 

Individual Sport Specific Coaching
Online Training
Athlete Testing
Body Composition Analysis
Strength & Conditioning Classes
Movement & Mobility Classes
Trail Running Clinics & Camps
Road Running Development Clinics
Private Run Technique Coaching

 

 

ANY SKILL LEVEL

Delivered with passion and expertise, Jen provides a wide range of world class strength, endurance and conditioning programs that advances athletes to achieve personal goals, sport specific success, and a healthy lifestyle. Programs begin with an introductory skills class and commitment. 

ON LOCATION OR ONLINE TRAINING

Choose to work with Jen on location in Squamish, the Recreation Capital of Canada, and enjoy the top training facility with access to nature’s incredible playground. You can also train online with Jen, participating at home, abroad, or in your own facilities. 

 

pursue-your-outdoor-passions

PURSUE YOUR OUTDOOR PASSIONS

Spending those hours exploring the great outdoors has made me more resilient and confident.

David Suzuki
latest-journal-entries

LATEST JOURNAL ENTRIES

 

 

Life in a Sprinter!

Sprinter Van

Greetings! We'll be posting many adventures in our Sprinter van! We've been travelling through the mountains, exploring scenic trails, paddling on pristine lakes and enjoying nature at it's finest. Join

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Surgery! A long time coming!

jensegger.com-feature-surgery

Funny. A few weeks ago I realized that I hadn't blogged an update since August and I was shocked! Over half a year ago!! Seriously!!! Lots of wonderful and amazing

Read More

partners

PARTNERS

These people help make everything happen!

 

ICEBREAKER
MANITOBA HARVEST
ALTRA
BEEN AROUND THE WORLD
SKY HIGH LIFESTYLES
GARIBALDI ACTIVE WELLNESS
RYDERS
NUUN
SHREDLY
TALIO
UD

 

UD products can be found at MEC in Canada