Are you training for your first marathon, ultramarathon, adventure race, or looking to achieve an endurance goal?
Join a comprehensive training program developed by a world-renowned coach for beginner to intermediate athletes.

WHY YOU NEED A TRAIL RUNNING OR ADVENTURE RACING SPECIFIC PROGRAM

Trail running and adventure racing are unique sports. They involve the whole use of your mind and body to move efficiently over constantly varied and ever-changing terrain. This calls for a specific kind of training: one that reflects a dynamic environment and teaches you to be adaptable.

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TRAINING METHODOLOGY THAT WORKS

Jen has multiple international wins and a 17-year endurance coaching career under her belt. Having worked with thousands of athletes around the globe, Jen's training methods have been tried and tested. She is sought for her expertise in endurance, working with the weekend warrior up to the elite.

COMPREHENSIVE STEP-BY-STEP APPROACH

It's like having multiple trainers all in one. The adventure racing course includes a daily training schedule, a monthly sport specific strength program, prehab and mobility routines, instructional videos, sport nutrition guides and a detailed approach on how to set goals and stay on track. You will learn how to make training fit into your life, how to train smart and how to improve. Quality over quantity is the focus as you improve and develop all aspects of adventure racing.

NEW CONTENT ADDED MONTHLY

The video library will be updated with new tips and technique lessons from Jen, focusing on a different topic each month to encourage ongoing learning and continual growth.

THese COURSes are FOR YOU IF:

You want to run your first 25k or 50k, participate in your first Sprint Adventure Race, or start a structured training plan.
You are a beginner to intermediate runner or cyclist.
You're seeking professional guidance for a fraction of the cost of private coaching sessions (Jen charges $275/mo for baseline monthly coaching).
You are able to run 10km and are injury-free.
You're excited to progress in your off-road, multi-sport journey and apply various training principals that will yield measurable improvements.

What’s Included:

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Weekly running schedules that teach you how to pace your training

7 comprehensive modules packed with information and valuable tools for success in your training program

Goal setting worksheets and mental strategies to help you achieve your goals

Monthly strength, stretch and pre-hab programs complete with video to supplement your training.

A guide on how to prepare for race day, how to make transitions efficient and key gear to invest in.

What You’ll Learn:

Speed, power and endurance
How to maintain energy and mental focus, and how to avoid getting tired over long distances
Nutrition and fueling for more elite performance
Smarter (not harder) daily training methodology with prehab exercises, stretch and prescribed rest days
How to find balance and fit training into life, as well as how to incorporate your favourite cross training activities
How to avoid injury and take proper care of your body
Race day preparation

Get started

*"Arguably one of the greatest endurance athletes in the world, Jen always has time to share her wisdom so that others can achieve their own goals!"*
**-Mike McCorgary**

"Jen has helped turn my impossible into a realistic goal that I know I will confidently perform at a level I had no idea was in me. She has helped bring out my truest athletic potential."

- Jenn T, 2x Boston Marathon Qualifier and Finisher

"This training program was exceptionally better than other training plans. Key reason, [it] was more consistent, realistic, easier to schedule for my lifestyle and time commitment."

- Alycia T, Course Participant

"It was awesome to see the whole program so I could plan my life. It was reasonable and realistic. And the access to other runners going through the same thing was a big boost."

-Bobbi B, Course Participant

my story: Jen Segger

Global Endurance Coach
Owner and ACMG Guide of RUNBC Adventures
17-Year Elite Endurance Athlete Career
Mom

I have been coaching athletes of all levels around the globe for over a decade. Through a personalized approach, my athletes compete, participate and achieve top results in ultra running, mountaineering, Ironmans, triathlons, mountain bike races, road cycling, standup paddle boarding and adventure races.

Career Highlights:

Elite ultra runner since 2003

Notable wins and top placements at races on the global circuit including Atacama Xtreme 100miler Chile, Zion 100km, Whistler 50miler, La Mision 80km Patagonia, Hong Kong 100km, Badwater 135 and Sinister 7 100miler Canada.

Current record holder of various FKT coastal routes and bike/run combinations around the globe.

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